It is known that recovery and injury prevention go beyond resting and stretching—it’s about actively restoring balance, mobility, and function to the body. Whether you're an athlete returning from injury or someone looking to prevent future issues, Pilates with Matt Moreira can help you build strength, increase flexibility, and improve neuromuscular control.
The Science Behind Movement Restoration
Injury often leaves behind more than just physical damage—it alters the way our bodies move. Muscle imbalances, poor movement patterns, and compensations can lead to long-term issues if not addressed properly. That’s where Pilates comes in.
In my Recovery Flow classes, we focus on regaining proper movement mechanics, teaching your body to move without restriction or pain. By focusing on activating the correct muscles, especially in weakened areas, we prevent the overuse and compensations that often lead to re-injury.
How Pilates Builds a Stronger Foundation
Pilates is known for its ability to strengthen the core, but it goes much deeper than that. In my classes, we target the smaller stabilizing muscles that are often overlooked in traditional workouts. These muscles are key to maintaining joint stability, proper posture, and balance.
For example, after a knee injury, it’s not just about strengthening the quadriceps—it’s about integrating the hips, glutes, and core into every movement. This approach ensures that the entire body is working together, minimizing the risk of further injury. In addition, the use of springs, with progressive resistance, requires more control and stability, which stimulate proprioception and increase recruitment of muscle fibers.
Injury Prevention for Athletes and Everyday Movers
Pilates isn’t just for recovering from injury—it’s one of the most effective ways to prevent injuries in the first place. High-impact sports and daily activities can put strain on the body, and if you're not moving efficiently, you're at risk for injury.
By incorporating mobility exercises and functional movements in our Pilates sessions, we ensure that your body is prepared for whatever challenges it faces. Whether you’re running marathons or chasing your kids around the park, Pilates helps you move better and with less risk of injury.
How to Get Started
Whether you're in need of rehabilitation or looking to stay strong and injury-free, Pilates can be your secret weapon. At Pilates with Matt Moreira, I offer personalized sessions that cater to your unique needs, using a blend of Pilates techniques and therapeutic exercises. Our small group classes, like Recovery Flow, are designed to create a supportive, social environment where you can restore balance to your body and get back to feeling your best.
Take the first step towards moving better, preventing injury, and staying active! Join us at Body Alchemist, the Hillcrest studio where I host my classes,
or contact me today to learn more about our specialized recovery and injury prevention classes.
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