The Perfect Posture - A Reality Check
“Perfect posture” is a myth! Our bodies thrive on movement and adaptation. Switch positions often to prevent muscle strain and stay balanced
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Oct 12 min read
Unlocking Mobility with Pilates: A Guide to Joint Health
Unlocking mobility is key to healthy, pain-free movement. In this blog, we explore how Pilates improves joint health/
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Sep 233 min read
Pilates and Natural Movement.
In a world where exercise is often reduced to isolated movements or rigid routines, the need of moving around become more and more...
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Sep 202 min read
Why Pilates is Essential to Recovery and Injury Prevention
It is known that recovery and injury prevention go beyond resting and stretching—it’s about actively restoring balance, mobility, and...
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